Darrell, I too am looking for smaller meals as they are more comfortable to digest. One thing that has helped me is to keep the blender out on the counter and use it frequently, mostly for breakfast or lunch. I will put in a banana, a fresh pear, a splash of milk with a T. of honey and blend away. If I have no fresh fruit available, I will use what I have in the freezer and it works just as well. Sometimes a container of yogurt will join the group too. Now working on some veggie blends that are palatable.
Good workout yesterday at PR. 45 minutes on the TM with a 2.1 ending distance and speeds from 2.8 to 3.2. Average incline of 3. Two pound upper body weight work for 15 minutes. I know, two pounds sounds very weak and I have been at two pounds since the beginning of PR but I have arthritis in both shoulders and when I have tried to go higher my shoulders ache.
I am trying to mix it up a bit and so Friday's workout will be all about incline and less about speed. Thursdays are walking club and that is about distance as I try to do 2 continuous miles. Does this make sense? I've read alot about mixing up the workout to gain maximum benefit and this all I can come up with. Any other ideas?
Take care, all.
claireMember Since 29 Sep 2010
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