10 STEPS TO HAPPINESS Options

[Guest_Wheezer_*]

The 10 steps to happiness:


1. Plant something and nurture it

2. Count your blessings - at least five - at the end
of each day

3. Take time to talk - have an hour-long conversation
with a loved one each week

4. Phone a friend whom you have not spoken to for
a while and arrange to meet up

5. Give yourself a treat every day and take the time to
really enjoy it

6. Have a good laugh at least once a day

7. Get physical - exercise for half an hour three times a
week

8. Smile at and/or say hello to a stranger at least once
each day

9. Cut your TV viewing by half

10. Spread some kindness - do a good turn for someone
every day


P.S. In step 5 remember there are a lot of ways to
"treat" yourself - if food comes to mind.

[Guest_MSI_*]

Kasey that is very nice, Thanks for sharing that with us.
Huggs,
Melisa