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[Dee]

From the American Respiratory Alliance of Western Pennsylvania


If you feel that you're ready to quit smoking, but don't know what methods are available to help you accomplish your goal, check out Quit Smoking Your Way . This document compares a variety of quit methods and points out some of the advantages and disadvantages of each method.
http://www.healthylu...YourWay2-09.pdf


To reduce your smoking gradually, try our 21-Day Personal Smoking Reduction Program . In 21 days you will dramatically reduce your smoking... maybe even quit entirely... the choices are yours. This program has helped thousands of individuals stop smoking and you can log on daily for support and encouragement.

While trying to quit smoking, many people find it helpful to incorporate some type of relaxation method to help reduce the stress in their lives. The American Respiratory Alliance offers Relax an audio CD that offers a series of exercises including deep breathing, progressive muscle relaxation, and guided visualization to help you on your journey to quit smoking.
http://www.healthylu...ogram/index.php